OK, just to make sure you know, this is some extreme plyometric cardio circuits….just as the title says, don’t underestimate what that really means. Insanity Plyometric Cardio Circuit Warm-up I think I am some sort of fitness masochist, it’s almost like I don’t feel normal unless some muscle hurts….hmm, I think I have my next article p Anyway on with the show. Put it this way, as of this writing I am 34 years old and I was wearing my heart rate monitor and I touched 162 bpm (beats per minute) in the warm-up which is about 85% of my max heart rate! So I’m ultra-stoked now I honestly get off on stuff like this. It’s even twice as hard as any of the P90X workouts I have done, including the P90X+! When done properly, it’s at least twice as hard as any other DVD workout I have done. I’m going on record and saying that this Plyometric Cardio Circuit workout is the HARDEST DVD WORKOUT I HAVE EVER DONE. If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it.
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